Tag Archives: organic

Hairouna / St. Vincent 2015-2016

Fun Fact: Before 1498, it had been called Hairouna by the Caribs. The meaning of it was “Home of the Blessed” and their national beer Hairoun is also named off the original name before it was colonized. 

I’ve been going to our island neighbour St. Vincent from about 6 years old due to the fact that I have deep roots in that island I.E my mom being born there. Over the years they have been many transitions in relation to my outlook of a country I felt more in touch with than the one I was born in; Barbados.
This time, my intentions were not to witness and capture Vincy Mass (their yearly carnival) like the previous 2 years I had went; which had also been the first time I went since early teens.
A lot had changed, and a lot I was still new to experiencing.
Being a bit more curious of the everyday culture of the locals, I delved into the town area called Kingstown a little.
In all honesty, I am disappointed by the culture in the sense that locals FAIL to utilise a big proportion of their natural/raw resources. It seems that the locals either don’t understand the value of what they have before them or they have been westernised similarly to my own people.
Regardless of that observation, the locals still heavily push all the seasonal fruit, vegetables and some locals even have become proficient in producing more artisan products with resources that are so readily available and in way bigger proportions than we find here in Barbados.

There was one that stood out to me and I URGE anyone visiting the island of St. Vincent to get central in Kingstown and ask for Tonic.

Meeting this guy was like meeting a mirror of myself 14 years in the future in quite a few aspects. Humble, honest, vibrant energy. He crafts his own natural wines from local produce such as Ginger & Plum Rose and uses pure mineral water for his brews. He also offers herbal tinctures/infusions for a range of ailments/uses like diabetes, immune boosters, libido boosters, body cleansers and much more. If you seek an herbal remedy and are in the island or the Grenadines, he may very well be the guy to seek. Having reasonably priced products, a lot of knowledge behind his products and raw materials used, it’s good to see that there can be someone like him to cater for those who seek more natural remedies.

Upon circling around the city, there were local vendors selling many various things locally made: cast iron pots, coconut oil ( this is a deal btw!) and I’m confused as to why more coconut oil isn’t used locally for cooking. Consider this: they sell a 750ml bottle (equivalent to 4 cups) for 15/20 EC dollars. The conversion rate is 1.34x BBD. You calculate and see how fricking cheap that is for some of the best vegetable oil on the planet.

Bottle of coconut oil in the background and some herbally infused in the front bottle pictured below:

Coconut oil Popcorn

I guarantee, with coconut oil, a cast iron or non-stick pot and some good Ol’ fashioned popcorn, some freshly ground sea salt and cracked black pepper; there isn’t a much better natural snack to enjoy than this.

Let’s not get carried away here now, before I go into food which I have another page for 🙂

I guess it being December/January doesn’t make for the usual animals that I see coming out of their homes due to the cold air/weather I was experiencing in the hills.

But I did get some good shots of the few that I saw:


If you took the time to go through the above shots, you’d notice the ladybug.

After realizing it landed on me for a few minutes, I tried to get it onto something else near to get a close up shot…and immediately it flew away again. Minutes later it landed on my camera bag which was still on my back. Took that off and took FOREVER just to get it in acceptable range of focus for that shot. I hope it gives you the viewer another perspective at life and how existent it is at all sizes and forms.

Life is (understatement) amazing when you can observe all sizes and detail of fauna especially not particular to your place of birth.

On another note, I must say that the Government and all involved parties did a seemingly good job on the soon to be open Argyle International Airport from what I can see externally. How it actually functions, I hope is with similar efficiency as the Arnos Vale Airport. I may just be one of those people who never had problems at that airport, though…
I’m NOT into politics so that is all I have to say on the Vincentian Government, considering that I took my trip shortly after Ralph Gonsalves retained his influence over the country.

And to be honest, these photos may give you an idea of the landscape but experiencing it for your own, is something I will encourage anyone who loves nature to plan a trip for later when the airport opens. The surrounding area is gorgeous and the air on the hill overlooking is strong enough to move you standing (or once again that may just be me).

I’m sure if you were to go and you saw this guy, he’d tell you how relaxing it is to take in this landscape. _MG_3355-Edit

Ooo. You’ve ever seen the fruit that we use the shells for as bowls? These things can get rather large from what I saw on the tree. If someone knows the official name of these, leave a comment on the photo or in the comments below? Thanks!


I’m sorry (not sorry), but I may be one of the few Barbadian citizens that doesn’t think their home country is the most beautiful. It may get a high rating on the list of most beautiful islands or something but after I took my first drive up to Georgetown and Chateaubelair or Chateau as the vincy people call it, St Vincent easily tops my own country for breathtaking scenery. Mind you, I’m barely now delving into the country. The more I get to know my 2nd home, the more I’ll bring to you. For now, check out these coastal and countryside locations in St. Vincent:

And finally to bring my post to an end. Many of you may not know, but due to lifestyle changes to bring about holistic health in all aspects of human health, I make vegan bakeries under the name Irie Edibles. So I had to try one of the local variation of one of my favourite fruits, the banana.

Interestingly enough in St. Vincent, they are small growers who plant a hybrid variety of banana called the Goldfinger, and I linked to that page for two reasons: I didn’t get a proper photo at the time I saw the trees and to any small grower interested in this sweet lemony custardy texture of banana, all the info I could find on it is there.

Bananas, Multigrain and Rye flour, chia seeds (which are even cheaper by the packet in St. Vincent apparently than Massy stores in Barbados. Shame!), flaxseed, Dorset muesli for added organic goodness, coconut oil, a hint of cinnamon, nutmeg, freshly ground seasalt, baking soda and apple cider vinegar all come together for a fluffy, moist & most importantly, delicious and free of artificial ingredients or preservatives! Topped with cinnamon (on the 2nd row bread).


If, you’re wondering what the $%^&* ?

Sorry but my love for mixing foods led me to goat cheese on one slice and mango chutney on the other! Talk about a delicious combo. Don’t doubt for a second that as weird as it sounds that it doesn’t taste good ( it’d only not appeal to your taste buds if you have a very bland palette IMO). And that gut instinct that makes me blend weird sounding things together is what lead me in the first place to vegan baking.

Contact the baker and more HERE.

Holder’s Hill Farmer’s Market Highlight (August 2015)

To be honest, this was supposed to be a post about Holder’s Hill Farmer’s Market but I honestly had to change the topic and shortly highlight one guy who stood out to me quite fast upon arriving at the farmer’s market located at Holder’s Hill, St. James.
This is not to say that I completely ignored any other person at the market that day, but this is merely a post highlighting something that everyone should know about.

Chef Derek Went

Here, Mr. Went sells a variety of products; all fresh and organic w/o preservatives as well. And if you look he also has his very own line of seasonings that he sells here (also found in stores like Massy, but obviously not priced at the same markup to sell to you).

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Also offering herbal teas and blends, you could find a mix for a variety of ailments and conditions. He stocks at his stall goodies such as seasoned coconut slices, breadfruit jerky, coconut flour and other flours that could be used to make dumplings or bread fish or meats if you so desire.

_MG_2656 _MG_2655

Anytime you’re in the area or frequent a farmer’s market, go check him out and I’m 110% convinced regardless of diet preference you’ll find a product that you’d enjoy and love.

Public Endorsement of Livity: Cheapside Market

Hi there! Most of you may know of this place already, but I’m reminding you of it – Cheapside Market; found in the depths of Bridgetown on Cheapside Road just before the General Post office if you’re commuting from inside town.

Map showing location of Cheapside
Map showing location of Cheapside

I am a strong and avid believer and promoter of the prosperity of people and we can’t have that unless you start at the foundation; the basic need for human survival – Food. That being said, I’m just promoting a place where you can go and purchase good, wholesome, honest grown ground food/ ital. Here you can find varieties of all kinds of ground foods:- herbs, spices, starches, fruits etc. Go and take a look, you’ll be surprised at the quality of food you can find here instead of supporting these rich, corporate-owned supermarkets which prefer to supply us the people with imported goods that aren’t necessarily as rich in nutrients BUT the presentation is usually portrayed to be better._MG_1746-Edit

Below, I’m publicly announcing my endorsement of a place where you can eat some of the best ital food in Bridgetown or possibly Barbados: Roots Reggae Vegetarian Cafe. If you’re looking for a fancy place then look elsewhere. Humble people living and providing humbly made foods is what you find here.

Roots Reggae Vegetarian Cafe
Roots Reggae Vegetarian Cafe

You get a medium sized container with a mixture or your choice of all their cooked ital provisions for $10 or a large container for $13 (prices obviously subject to changing).Roots Reggae Vegetarian Cafe

Ital is Vital
Ital is Vital

As a person who is rather picky with what they consume, trust that when I buy a large crate even though it could serve me twice or three times throughout the day; when times become drastic, I may find myself consuming the entire crate over a short period of time.

So go and check out Roots Reggae Vegetarian Cafe if you’re in town or looking for great tasting ital food and enjoy!